Wellness Journal
Insights, guides, and inspiration for your holistic wellbeing journey
Best Massage After Trekking in Nepal: Complete Recovery Guide
Just finished Everest Base Camp or Annapurna Circuit? Learn why post-trek massage is essential and how to recover faster from your Nepal trek.
Sound Healing Benefits: A Complete Guide to Vibrational Therapy
Discover the science-backed benefits of sound healing with Tibetan singing bowls. Learn how vibrational therapy promotes deep relaxation and healing.
Prenatal Wellness Guide for Mothers in Nepal
Complete guide to prenatal care, safe pregnancy massage, and maternal wellness services available in Kathmandu Valley for expecting mothers.
Why Bhaktapur is Nepal's Hidden Wellness Destination
Discover why this UNESCO World Heritage city is becoming Kathmandu Valley's premier destination for authentic wellness experiences.
Massage Therapy Training in Nepal: What to Expect
Considering massage training in Nepal? Here's everything you need to know about certification programs, what you'll learn, and career opportunities.
Understanding Nervous System Regulation
Discover how your nervous system impacts your daily life and learn practical techniques to support regulation and resilience.
The Science Behind Sound Healing
How vibrational therapy works to calm the mind, balance energy, and promote deep healing.
Essential Self-Care During Pregnancy
Nurturing practices for expecting mothers to support physical comfort and emotional wellbeing.
Tea as Medicine: Ancient Wisdom for Modern Life
Explore the healing properties of tea and how mindful tea drinking supports wellness.
Where to Get a Massage After Trekking in Nepal (2025 Guide)
Complete guide to finding the best post-trek massage in Kathmandu. Compare Thamel spas vs. Bhaktapur options, prices, and what to expect after EBC, Annapurna, or Langtang treks.
Thamel vs Bhaktapur: Best Areas for Authentic Wellness in Nepal
Comparing Kathmandu's two wellness destinations. Where should you go for massage and spa treatments? An honest comparison of Thamel tourist spas vs. Bhaktapur's hidden gems.
Complete Recovery Guide After Everest Base Camp Trek
Everything you need to know about recovering from EBC: massage recommendations, rest tips, nutrition, and how to make the most of your last days in Nepal.
Best Things to Do in Kathmandu After Your Trek (Recovery Edition)
Just finished trekking? Here are the best recovery-friendly activities in Kathmandu Valley - from spa days to gentle sightseeing that won't destroy your tired legs.