Prenatal massage for expecting mothers in Nepal
For Expecting & New Mothers

Prenatal & Postpartum Massage Nepal

Safe, nurturing care for your pregnancy journey and beyond. Certified prenatal massage therapists at SOMA Wellness Studio, Kathmandu Valley.

Book Prenatal Massage

Certified & Safe: Our prenatal therapists are specifically trained in pregnancy massage with safe techniques for each trimester.

Pregnancy & Postpartum Services

Comprehensive wellness support for every stage of your motherhood journey.

Prenatal Massage

60/75 min

Best for: 2nd & 3rd trimester

Gentle, safe massage for expecting mothers, addressing pregnancy-specific discomforts

Postpartum Recovery

60/90 min

Best for: After delivery

Healing massage for new mothers to aid recovery and address post-birth tension

Prenatal Counseling

45 min

Best for: All stages

Supportive counseling for emotional and mental wellness during pregnancy

Mother & Baby Package

Multiple sessions

Best for: Full journey

Comprehensive wellness package covering pregnancy through postpartum recovery

Book Your Session
Postpartum massage care at SOMA Nepal

Benefits for Mother & Baby

Research shows prenatal massage provides significant benefits for both expecting mothers and their babies:

Reduced back and hip pain
Decreased swelling in legs
Better sleep quality
Reduced anxiety and stress
Improved circulation
Headache relief
Muscle tension release
Emotional support

Frequently Asked Questions

Is prenatal massage safe during pregnancy?

Yes, prenatal massage is safe when performed by certified therapists trained in pregnancy massage. We use specialized positioning and techniques designed for each trimester. We recommend starting in the second trimester.

When can I get a massage during pregnancy?

We recommend prenatal massage from the second trimester (after 12 weeks). Our therapists are trained to safely work with expecting mothers throughout the second and third trimesters.

How soon after delivery can I get a postpartum massage?

For vaginal births, you can typically start postpartum massage after 1-2 weeks. For cesarean births, we recommend waiting 6-8 weeks and getting doctor clearance. Each case is individual, so we'll discuss your specific situation.

What makes SOMA's prenatal massage different?

Our therapists are specifically certified in prenatal and postpartum massage with additional training in pregnancy wellness. We use pregnancy-safe organic oils and specialized cushioning for comfort and safety.

Nurturing Care for Your Journey

Whether you're expecting or a new mother, let us support your wellness with safe, specialized care.

Book Prenatal Care