Post Trek Massage Nepal
Just finished Everest Base Camp, Annapurna Circuit, or Langtang? Recover faster with professional massage therapy designed specifically for trekkers.
Recovery treatments for all major Nepal treks:
Trek Recovery Treatments
Our specialized post-trek massage services are designed to address the unique physical demands of high-altitude trekking in Nepal.
Trekker's Recovery Massage
90 min
Specifically designed for post-trek recovery targeting legs, back, shoulders and feet
Deep Tissue Muscle Release
60/90 min
Intensive therapy for deep muscle knots and tension from high-altitude trekking
Hot Stone Recovery
75 min
Warm basalt stones to deeply relax muscles strained from trekking
Foot Reflexology
45 min
Focused treatment for tired, blistered feet after days of trekking
Why Post-Trek Massage is Essential
After days of trekking at high altitude, your body needs proper recovery. Here's why professional massage therapy matters:
Reduce Muscle Soreness
Trekking strains muscles in ways daily activity doesn't. Massage helps flush lactic acid and reduce DOMS.
Speed Up Recovery
Professional massage increases blood flow, delivering nutrients to tired muscles and speeding healing.
Prevent Injuries
Releasing tight muscles and improving flexibility helps prevent post-trek injuries and chronic issues.
Complete Your Nepal Experience
End your adventure with the ultimate relaxation before heading home rejuvenated.
Frequently Asked Questions
When should I get a massage after trekking in Nepal?
We recommend getting a massage within 24-48 hours after completing your trek. This helps prevent muscle stiffness and speeds up recovery. However, massage is beneficial anytime in the first week post-trek.
What type of massage is best after Everest Base Camp trek?
Our Trekker's Recovery Massage is specifically designed for EBC returnees. It focuses on legs, lower back, shoulders, and feet - the areas most strained during high-altitude trekking.
Can I book a massage on the same day I return from my trek?
Yes! We accommodate same-day bookings for trekkers when possible. Call us at +977 9767939710 or book online. We recommend arriving hydrated and having eaten a light meal.
How far is SOMA from Thamel and the airport?
SOMA Wellness Studio is located in Bhaktapur, about 45 minutes from Thamel and 30 minutes from Tribhuvan International Airport. We're a peaceful retreat away from Kathmandu's busy center.
Just Finished Your Trek?
You conquered the mountains. Now let us help your body recover. Book your post-trek massage today.