Prenatal Wellness Guide for Mothers in Nepal

Pregnancy is a sacred journey that deserves specialized care and attention. In Nepal's Kathmandu Valley, expectant mothers now have access to professional prenatal wellness services that combine modern safety standards with nurturing, holistic care.

The Importance of Prenatal Wellness

During pregnancy, your body undergoes tremendous changes. Professional prenatal care addresses both the physical challenges and emotional transitions of this transformative time.

### Common Pregnancy Discomforts - Lower back pain (affects 50-80% of pregnant women) - Sciatica and hip pain - Leg cramps and swelling - Headaches - Sleep disturbances - Anxiety and mood changes

Safe Prenatal Massage in Nepal

Prenatal massage, when performed by certified therapists, is safe and beneficial from the second trimester onward.

### Benefits of Prenatal Massage - Reduces back and joint pain - Improves circulation (reducing swelling) - Decreases stress hormones - Improves sleep quality - Prepares body for labor - Creates bonding time with baby

### Safety Considerations Always choose a therapist who: - Is specifically trained in prenatal massage - Uses proper positioning (side-lying, not flat on back) - Knows contraindicated pressure points - Uses pregnancy-safe oils and products - Adjusts techniques for each trimester

When to Avoid Massage During Pregnancy

Consult your doctor before massage if you have: - High-risk pregnancy - Preeclampsia - Placenta previa - History of preterm labor - Certain health conditions

Postpartum Recovery Support

The "fourth trimester" after birth is equally important. Postpartum services help new mothers: - Recover from delivery - Address nursing-related tension - Process birth experience - Combat postpartum blues - Restore core strength

Prenatal Counseling

Emotional support during pregnancy is just as important as physical care. Prenatal counseling provides: - Space to process fears and anxieties - Support for relationship changes - Preparation for parenthood - Coping strategies for pregnancy challenges - Birth planning support

Finding Prenatal Care in Kathmandu

When choosing a prenatal wellness provider, look for: - Certified prenatal massage therapists - Clean, comfortable facilities - Pregnancy-safe products - Understanding of Nepali cultural practices - Flexibility with appointments

SOMA's Prenatal Services

At SOMA Wellness Studio, we offer comprehensive prenatal and postpartum care including specialized massage, counseling, and our signature "Nurture & Glow" package designed specifically for mothers.

Our therapists are certified in prenatal massage and create a nurturing environment where you can relax, connect with your body, and prepare for the journey ahead.