Our Story

A sanctuary where the nervous system finds rest, the body remembers its wisdom, and life unfolds with more ease.

What Is Soma?

Soma is a sanctuary for coming home to yourself. A place where your nervous system can soften, your body can release what it has been holding, and you can remember the wisdom you already carry.

We offer practices that honor the whole person: body, breath, heart, and mind. From somatics and breathwork to tea rituals and physiotherapy, from prenatal care to spiritual inquiry, everything we do is rooted in one belief: that healing is not something done to you, but something awakened within you.

Why This Matters Now

We live in a time of constant noise, chronic stress, and disconnection from our bodies. The nervous system is overworked. The heart is often closed. The body becomes a stranger.

Soma exists because there is a growing need for spaces that slow time down, that honor the body as sacred, that meet people not with protocols but with presence. This is not wellness as performance. This is wellness as homecoming.

A Whole Person Approach

At Soma, we understand that you are not just a body, not just a mind, not just emotions. You are an integrated, living system. True wellness happens when all parts of you are honored and held.

The Body

Through somatics, breathwork, physiotherapy, and movement, we help your body remember its innate capacity to heal, regulate, and restore.

The Nervous System

We create conditions for your nervous system to shift from survival mode to safety, from hypervigilance to groundedness.

The Heart & Spirit

Through tea rituals, spiritual inquiry, and contemplative practices, we tend to the inner landscape, the emotional body, and the soul.

The Whole Life Cycle

We honor every season of life, with special reverence for the sacred transitions of pregnancy, birth, and early motherhood.

Why Pregnancy?

Pregnancy is one of the most profound transformations a body can experience. It is not just physical, it is emotional, psychological, spiritual, and relational. The nervous system recalibrates. The heart expands. The body becomes a portal.

At Soma, we believe that how a woman is held during pregnancy shapes not just her birth, but her entire transition into motherhood. We offer prenatal care that is gentle, informed, and deeply respectful of the body's intelligence.

Through somatic practices, physiotherapy, breathwork, and emotional support, we help mothers feel safe, embodied, and empowered. Because when a mother is resourced, the whole family is resourced.