Massage After Everest Base Camp
You conquered 5,364m. Now let your body recover with professional massage therapy designed for EBC trekkers.
5,364m
EBC Altitude
12-14
Days Trekking
130km
Round Trip Distance
100%
Need Recovery
Understanding Your Body
What EBC Does to Your Body
The Everest Base Camp trek is one of the most physically demanding adventures. Here's what your body endures and how we help.
Leg Muscle Fatigue
12-14 days of continuous uphill/downhill trekking strains quadriceps, calves, and hamstrings
Lower Back Pain
Carrying a backpack at altitude puts immense strain on lumbar spine
Shoulder & Neck Tension
Backpack straps and cold weather create chronic upper body tension
Foot Pain & Blisters
Days of walking on rocky terrain in heavy boots
Altitude-Related Fatigue
Body exhaustion from oxygen deprivation at 5,364m
Our Offerings
Recommended for EBC Trekkers
Our most popular treatments for those returning from Everest Base Camp.
EBC Complete Recovery
120 min
Rs. 6,000
- Deep tissue full body (90min)
- Foot reflexology (30min)
- Tea service
Trekker's Deep Tissue
90 min
Rs. 3,500
- Focused muscle release
- Leg and back priority
- Stretching assistance
Post-Trek Recovery
90 min
Rs. 3,200
- Gentle full body massage
- Breathing techniques
- Relaxation focus
Testimonials
From Fellow EBC Trekkers
"After 14 days to Everest Base Camp, my legs were destroyed. The recovery massage at SOMA was exactly what I needed. Best decision of my trip!"
Sarah M.
Australia • EBC Trek 2024
"I could barely walk after EBC. The therapist knew exactly which muscles needed attention. Left feeling like a new person."
Michael T.
Germany • EBC Trek 2024
"Worth the trip to Bhaktapur. Much better than the Thamel massage shops. Professional, clean, and incredibly effective."
Jennifer L.
USA • EBC Trek 2024
Questions
EBC Recovery FAQs
When should I get a massage after completing EBC trek?
Ideally within 24-48 hours of returning to Kathmandu. Your muscles are still warm and responsive, making treatment most effective. However, massage is beneficial anytime within the first week.
I have blisters on my feet. Can I still get a foot massage?
Yes, our therapists are trained to work around blisters and sensitive areas. We focus on reflexology points and healthy tissue while avoiding damaged skin.
How do I get to SOMA from Lukla/Kathmandu airport?
We're located in Bhaktapur, about 30 minutes from Tribhuvan International Airport. You can take a taxi directly after landing from Lukla, or we can arrange pickup for an additional fee.
Can I book same-day after arriving from Lukla?
Many EBC trekkers book their massage for the same day they fly back to Kathmandu. Call us at +977 9767939710 or WhatsApp to check availability.
What should I do before my post-EBC massage?
Stay hydrated, eat a light meal, and take a warm shower if possible. Let your therapist know about any injuries, particularly sore spots, or areas of concern from your trek.
Conquered Everest Base Camp?
Your body carried you to 5,364m. Now reward it with the recovery it deserves.