Understanding Nervous System Regulation

The nervous system is the foundation of our physical and emotional wellbeing. When we understand how it works, we gain powerful tools for managing stress, trauma, and daily challenges.

The Two Branches

Our autonomic nervous system has two primary branches: the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest). Modern life often keeps us in sympathetic overdrive, leading to chronic stress, anxiety, and burnout.

Signs of Dysregulation

Simple Practices for Regulation

Breathwork: : Try 4-7-8 breathing - inhale for 4, hold for 7, exhale for 8.

Body Awareness: : Notice where you hold tension and consciously relax those areas.

Nature Connection: : Spend time outdoors, barefoot if possible.

Movement: : Gentle yoga, walking, or dancing helps discharge stored stress.

At Soma, we specialize in nervous system-friendly practices that help you return to a state of safety and ease.