Wellness
Your body is a sacred vessel
True wellness is holistic—integrating body, mind, and spirit. This pathway explores nourishment, movement, rest, and self-care practices that honor the whole being.
This pathway is for you if...
Develop sustainable self-care
Understand holistic health
Improve energy and vitality
Create healthy rhythms
Honor your body's needs
Prevent burnout
Your Journey
1
Foundations of Well-Being
Understanding holistic wellness
- Sleep and rest practices
- Nourishment basics
- Movement as medicine
- Stress management
2
Body Wisdom
Learning to listen
- Interoceptive awareness
- Honoring body signals
- Energy management
- Self-care rituals
3
Sustainable Practices
Building healthy habits
- Daily wellness rituals
- Seasonal living
- Preventive care
- Holistic routines
4
Integration
Wellness as lifestyle
- Personal wellness design
- Community support
- Ongoing practice
- Thriving, not just surviving
Resources & Support
Practices
- Self-care routines
- Movement practices
- Rest rituals
- Nourishment guides
- Wellness tracking tools
Knowledge
- Holistic health philosophy
- Ayurvedic wisdom
- Traditional Chinese Medicine
- Functional wellness
- Prevention strategies
Community
- Weekly wellness circles
- Monthly health workshops
- Accountability partnerships
- Wellness challenges
- Community support
Begin Your Journey
Self-Guided Sanctuary
NPR 12,000
- 8-week wellness program
- Self-care templates
- Movement library
- Wellness journal
- Lifetime access
Live & Community
NPR 28,000
- Everything in self-guided
- 8 live wellness sessions
- Personal wellness coaching
- Community challenges
- Integration support
Connected Pathways
Daily Practices
Morning Hydration
Drink a full glass of water upon waking. Set the tone for nourishment.
Energy Check-In
How's your energy right now? What does your body need? Rest? Movement? Food?
Evening Wind-Down
Create a 10-minute transition ritual from day to night. Honor rest.