Breathwork
Every breath is a prayer, every exhale a release
Breathwork is one of the fastest pathways to nervous system regulation, emotional release, and deep presence. Through conscious breathing, we access states of calm, clarity, and connection.
This pathway is for you if...
Regulate your nervous system
Release emotional blockages
Reduce anxiety and stress
Access altered states of consciousness
Increase energy and vitality
Deepen meditation practice
Your Journey
Breath Awareness
Learning to witness your breath
- Natural breath observation
- Breath pattern recognition
- Chest vs. diaphragmatic breathing
- Breath-emotion connection
Breath Techniques
Tools for regulation and transformation
- Box breathing for calm
- Alternate nostril for balance
- Coherent breathing for healing
- Holotropic for release
Breathwork Sessions
Deep transformational breathwork
- Guided breath journeys
- Emotional catharsis
- Trauma integration
- Expanded consciousness
Daily Integration
Breath as lifestyle
- Morning breath rituals
- Stress response breathing
- Sleep preparation breath
- Ongoing practice
Resources & Support
Practices
- Daily breath exercises
- Guided breathwork journeys
- Calming breath techniques
- Energizing breath practices
- 60+ breath audio sessions
Knowledge
- Breathwork science
- Pranayama teachings
- Holotropic breathwork
- Wim Hof method
- Breath psychology
Community
- Weekly live breathwork circles
- Monthly deep-dive sessions
- Breath buddy partnerships
- Integration support
- Community breathwork space
Begin Your Journey
Self-Guided Sanctuary
NPR 10,000
- 4-week breathwork program
- 20+ guided sessions
- Technique video library
- Daily practice reminders
- Lifetime access
Live & Community
NPR 22,000
- Everything in self-guided
- 6 live breathwork journeys
- Weekly practice circles
- Personal breath coaching
- Community integration
Connected Pathways
Daily Practices
4-7-8 Breath for Calm
Inhale for 4, hold for 7, exhale for 8. Repeat 4 times. Instant nervous system reset.
Box Breathing
Inhale 4, hold 4, exhale 4, hold 4. Perfect for focus and grounding.
Sigh of Relief
Take a deep breath in through your nose, exhale with an audible 'ahhhh'. Release tension.