Digital Somatics
The body remembers what the mind forgets
Somatic practices help you return to your body—releasing stored tension, trauma, and stress through gentle, mindful movement. This is about feeling, not fixing.
This pathway is for you if...
Release chronic tension and stored trauma
Reconnect with your body's wisdom
Process emotions through movement
Develop interoceptive awareness
Ground into the present moment
Heal from somatic dysregulation
Your Journey
Body Awareness
Learning to listen to your body
- Body scan meditations
- Tracking sensations
- Nervous system education
- Understanding somatic cues
Gentle Release
Releasing what no longer serves
- Somatic shaking
- Tension release exercises
- Emotional discharge practices
- Safe trauma processing
Embodied Integration
Living from your body
- Daily somatic rituals
- Movement as medicine
- Body-centered decision making
- Embodied presence practices
Ongoing Practice
Your lifelong relationship with your body
- Personalized movement library
- Self-regulation tools
- Maintenance practices
- Community support
Resources & Support
Practices
- Daily somatic exercises
- Guided body scans
- Trauma release sequences
- Nervous system regulation
- Movement meditation videos
Knowledge
- Somatic psychology teachings
- Polyvagal theory
- Trauma-informed practices
- Body wisdom literature
- Embodiment philosophy
Community
- Weekly live movement sessions
- Monthly somatic circles
- Practice accountability partners
- Integration coaching
- Community healing space
Begin Your Journey
Self-Guided Sanctuary
NPR 12,000
- 6-week somatic journey
- 30+ practice videos
- Body awareness guided audio
- Personal practice library
- Lifetime access
Live & Community
NPR 28,000
- Everything in self-guided
- 8 live somatic sessions
- Weekly integration circles
- Personal practice design
- 1:1 coaching session
Connected Pathways
Daily Practices
3-Minute Body Check-In
Scan your body from head to toe. Notice where you hold tension. Breathe into those spaces.
Shake It Out
Stand and gently shake your whole body for 60 seconds. Release what's stuck.
Grounding Touch
Place both hands on your heart. Feel your breath. Say: 'I am here. I am safe.'