Mindfulness
This moment is the only moment
Mindfulness is the practice of returning to the present moment, over and over again. Through meditation, body awareness, and conscious living, we train our attention and cultivate peace.
This pathway is for you if...
Reduce anxiety and overthinking
Develop present moment awareness
Cultivate inner peace
Manage stress effectively
Improve focus and concentration
Build a meditation practice
Your Journey
1
Foundations of Presence
Learning to be here now
- Basic meditation techniques
- Breath as anchor
- Body scan practice
- Awareness of thoughts
2
Deepening Practice
Consistency and depth
- Sitting meditation
- Walking meditation
- Loving-kindness practice
- Observing without judgment
3
Mindful Living
Bringing presence to daily life
- Mindful eating
- Conscious communication
- Present moment pauses
- Awareness in action
4
Integration
Mindfulness as way of being
- Personal practice design
- Habit integration
- Community sangha
- Lifelong practice
Resources & Support
Practices
- Guided meditations
- Body scan audios
- Mindful movement
- Loving-kindness practices
- 100+ meditation resources
Knowledge
- Mindfulness philosophy
- Buddhist teachings
- Neuroscience of meditation
- Mindfulness research
- Teacher wisdom
Community
- Daily meditation sits
- Weekly dharma talks
- Monthly meditation retreats
- Practice partnerships
- Sangha community
Begin Your Journey
Self-Guided Sanctuary
NPR 9,000
- 8-week mindfulness program
- 50+ guided meditations
- Daily practice reminders
- Mindfulness journal
- Lifetime access
Live & Community
NPR 20,000
- Everything in self-guided
- 8 live meditation sessions
- Weekly sangha sits
- Personal meditation coaching
- Community integration
Connected Pathways
Daily Practices
3-Breath Pause
Stop what you're doing. Take 3 conscious breaths. Return to now.
Body Awareness
Scan your body right now. Where do you feel tension? Where ease?
Present Moment Check
Notice 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste.