Microlearning
Small moments create profound shifts
Not everything requires hours. These are practices you can do in 3-10 minutes to return to presence, no matter how busy life gets.
This pathway is for you if...
Practices that fit into a busy life
Quick resets throughout the day
Building consistency through small steps
Integration over information
Accessible daily rituals
Sustainable wellness habits
Your Journey
1
Morning Rituals
Begin your day with presence
- 3-breath greeting to welcome the day
- Quick body scan to ground your awareness
- Set a gentle intention for your day
- Micro-movements for energy
2
Midday Reset
Restore energy when you need it
- Grounding break to discharge stress
- Sensory awareness to return to now
- Energy shift practice for renewed focus
- Quick breathwork reset
3
Evening Release
Close your day with care
- Stress release ritual for letting go
- Gratitude pause to honor your journey
- Sleep preparation for deep rest
- Body scan for release
4
Transition Moments
Practice in the in-between
- Before meals: pause and arrive
- Between tasks: reset and refocus
- Threshold practices for liminal moments
- Micro-rituals throughout day
Resources & Support
Practices
- 3-breath reset
- 5-minute body scan
- Gratitude pause
- Sensory grounding
- 50+ micro-practices library
Knowledge
- Atomic Habits principles
- Tiny Habits method
- The Power of Moments
- Habit stacking research
- Micro-practice science
Community
- Daily practice reminders
- Weekly live sessions
- Practice tracking
- Community accountability
- Integration coaching
Begin Your Journey
Self-Guided Sanctuary
NPR 2,500
- 50+ micro-practices library
- Daily practice reminders
- Practice tracking tools
- Personalized sequences
- Quick reset techniques
- Lifetime access
Live & Community
NPR 8,000
- Everything in self-guided
- Weekly live practice sessions
- Community accountability circle
- Custom practice design
- Integration coaching support
- Lifetime access to all content
Connected Pathways
Daily Practices
3-breath reset practice
Inhale presence. Hold awareness. Exhale tension. Repeat 3 times.
5-minute body scan
Scan from head to toe. Notice. Breathe. Release.
Gratitude pause ritual
Name one thing you're grateful for right now. Feel it.