SOMA Wellness Studio
Reflective Writing

Reflective Writing

Words as mirrors, pages as prayer, writing as a path to self-knowing

Through journaling, poetry, and contemplative writing, we discover what lives beneath the surface. This pathway invites you to meet yourself on the page.

This pathway is for you if...

Process emotions and experiences

Find your authentic voice

Self-discovery and clarity

Creative expression through words

Daily reflection practice

Emotional intelligence development

Your Journey

1

Opening the Inner Voice

Beginning your writing practice

  • Morning pages ritual
  • Free writing exercises
  • Prompt exploration
  • Finding your rhythm
2

Writing as Witness

Meeting yourself with compassion

  • Emotional literacy
  • Shadow work on the page
  • Truth-telling practice
  • Self-compassion in writing
3

Poetic Inquiry

Beauty as a way of knowing

  • Metaphor and imagery
  • Haiku practice
  • Sacred poetry
  • Language as art
4

Integration

Writing as a way of life

  • Personal writing ritual
  • Letter writing practice
  • Reflection and completion
  • Ongoing practice design

Resources & Support

Practices

  • Daily writing prompts
  • Guided journaling sessions
  • Poetry exercises
  • Reflection templates
  • Writing meditation audio

Knowledge

  • Writing philosophy teachings
  • Journaling techniques
  • Poetry craft lessons
  • Expressive writing research
  • Writer inspiration library

Community

  • Monthly writing circles
  • Sharing & witnessing space
  • Feedback circles
  • Writing mentorship
  • Community journal

Begin Your Journey

Self-Guided Sanctuary

NPR 8,000

  • 4-week writing journey
  • Daily prompts
  • Reflection spaces
  • Digital journal
  • Personalized themes

Live & Community

NPR 25,000

  • Everything in self-guided
  • 4 live writing circles
  • Community witnessing
  • Writing mentorship
  • Feedback sessions

Connected Pathways

Daily Practices

3-Minute Morning Pages

Write three sentences about how you feel right now. No editing. Just truth.

Daily Gratitude

Write one thing you're grateful for. Let it be simple. Let it be real.

Evening Reflection

What did today teach you? Write one insight before sleep.