Regulate Your Nervous System
in 3 minutes
Science-backed breathwork protocols that shift you from stress to calm, scattered to focused, restless to rested.
Start Breathing Better
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What InSYNC Gives You
Better Sleep
Fall asleep faster with pre-sleep protocols
More Energy
Wake up your nervous system naturally
Deep Focus
Enter flow state with breathing techniques
How It Works
Choose Your Protocol
Select from 50+ science-backed techniques
Follow the Orb
Breathe along with the expanding/contracting visual
Feel the Shift
Notice your nervous system regulate in real-time
What People Say
"I've tried meditation apps for years. This is the first thing that actually works for my anxiety."
Maya S.
Teacher
"The 4-7-8 breathing protocol helped me fall asleep in under 10 minutes for the first time in years."
David R.
Software Engineer
"I use the Box Breathing before every presentation. Game changer for performance anxiety."
Priya K.
Sales Director
Simple Pricing
Free Forever
$0
- 10 Foundations protocols
- Breathing visualizer
- Session tracking
- Streak counter
InSYNC+
- All 50+ protocols
- Sleep, Performance, Recovery, Edge
- Advanced analytics
- No subscriptions ever
Questions
Your Breath Awaits
Join thousands who have transformed their relationship with stress, sleep, and focus.